Nutrition Insights Blogs
Evidence-based nutrition advice for a healthier lifestyle
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MENTAL HEALTH
Our emotional, mental and social well-being are all part of our mental health. It affects our thoughts, feelings and actions. It also affects how you deal with stress, interact with others, and make decisions. Mental health is essential at all stages of life, including childhood, adolescence and maturity.
THE POWER OF BRAIN WAVES: YOUR PATH TO INNER CLARITY
What if your brain could reveal your personality, stress triggers, and emotional state—without a single word? Brain Wave Analysis does just that, offering a window into your subconscious mind.In a world where we track fitness, diets, and productivity, why not prioritize the most vital organ-your brain?
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REEL ADDICTION: THE SILENT RELATIONSHIP KILLER YOU DIDN'T KNOW ABOUT
In our hyper-connected world, short-form videos—reels on platforms like Instagram, TikTok, and YouTube Shorts—have become a daily ritual for millions. As a nutritionist, brain wave analyst, and psychologist, I’ve seen how this seemingly harmless habit can spiral into reel addiction, quietly undermining relationships and mental well-being.
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IMMUNE BOOSTER
Immune Booster is a product aimed at helping the immune system and reducing the risk of illness. In addition, if you feel sick, it is advisable to take supplements to recover faster.
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GUT HEALTH
The function and balance of bacteria in different areas of the gastrointestinal tract is known as "intestinal health". Organs such as the esophagus, stomach, and intestines should ideally work together so that we can eat and digest painlessly.
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BLOOD SUGAR
To avoid or delay long-term major health concerns including heart disease, eyesight loss, and kidney disease, it's critical to keep your blood sugar within your target range as much as possible. Staying in the target region might also help you feel more energized and uplifted. Answers to frequently asked questions concerning blood sugar in diabetics are provided here.
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HOLISTIC WELLNESS
In general, when people talk about holistic well-being, they mean one of two things. This term is often used as an abbreviation for alternative medicine. For example, if someone has a medical diagnosis, they can look for a "natural" way to treat the disease. That is "holistic medicine".
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COFFEE AND ALCOHOL INTAKE
In general, when people talk about holistic well-being, they mean one of two things. This term is often used as an abbreviation for alternative medicine. For example, if someone has a medical diagnosis, they can look for a "natural" way to treat the disease. That is "holistic medicine".
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PERSONALISED PLAN
The Health Mechanix is a dwelling for Bespoke Diet Plans. One shoe just cannot fit all. Each body type is unique with different BMI, muscle ratio, water retention levels and many such compositions. Apart from this, the underlying conditions, blood type, lifestyle, work style, all such factors make a huge impact on receptibility of the body.
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