Clinical Nutrition Support

Our aim is to get to the root cause of your symptoms. We'll identify any imbalances and deficiencies in your diet and jointly agree on a personalised nutritional protocol.

Pregnancy Care | Mommy to be care

Comprehensive nutritional support during pregnancy to ensure optimal health for both mother and baby.

Abs Plus

Targeted nutrition plan to help you achieve your fitness goals and build strong, defined abs.

Pre-Wedding

Get wedding-ready with a personalized nutrition plan to help you look and feel your absolute best.

Lactation Care | Mommy Care | Mommy Baby Care

Specialized nutrition support for breastfeeding mothers to ensure optimal milk production and quality.

Pregnancy Care | Mommy to be care

Comprehensive Prenatal Nutrition Support

Our pregnancy nutrition program is designed to support the unique nutritional needs of expecting mothers. We focus on ensuring optimal nutrition for both maternal health and fetal development throughout all stages of pregnancy.

What We Include:
  • Complete nutritional assessment and personalized meal planning
  • Essential vitamin and mineral supplementation guidance
  • Management of pregnancy-related symptoms (nausea, heartburn, constipation)
  • Weight management strategies for healthy pregnancy weight gain
  • Blood sugar regulation for gestational diabetes prevention
  • Food safety guidelines and foods to avoid during pregnancy
  • Preparation for breastfeeding nutrition requirements
Consultation Process:
1
Initial assessment & health history review
2
Personalized meal plan creation
3
Regular monitoring & adjustments
4
Ongoing support throughout pregnancy

Abs Plus

Achieve Your Fitness Goals with Targeted Nutrition

Our Abs Plus program combines strategic nutrition planning with fitness-focused meal timing to help you build lean muscle, reduce body fat, and achieve the strong, defined core you've been working toward.

Program Features:
  • Body composition analysis and goal setting
  • Customized macronutrient ratios for muscle building and fat loss
  • Pre and post-workout nutrition optimization
  • Meal timing strategies to maximize results
  • Supplement recommendations for enhanced performance
  • Hydration protocols for optimal workout performance
  • Progress tracking and plan adjustments
Program Timeline:
1
Fitness assessment & goal analysis
2
Custom nutrition & workout plan
3
Weekly progress monitoring
4
Plan optimization & maintenance

Pre-Wedding

Look & Feel Your Best on Your Special Day

Our pre-wedding nutrition program is designed to help you achieve your ideal look and feel confident and radiant on your wedding day. We create a sustainable plan that fits your timeline and lifestyle.

Service Highlights:
  • Personalized timeline-based nutrition planning
  • Healthy weight management strategies
  • Skin health optimization through nutrition
  • Energy boosting meal plans for busy wedding planning
  • Stress management through proper nutrition
  • Wedding day nutrition guidelines
  • Post-wedding transition support
Wedding Timeline:
1
Initial consultation & timeline planning
2
Customized pre-wedding meal plan
3
Regular check-ins & adjustments
4
Wedding week special preparation

Lactation Care | Mommy Care | Mommy Baby Care

Optimal Nutrition for Breastfeeding Success

Our lactation support program provides comprehensive nutritional guidance for nursing mothers, ensuring optimal milk production, quality, and maternal health during the breastfeeding journey.

Comprehensive Support:
  • Lactation-specific nutritional requirements assessment
  • Milk production enhancement strategies
  • Postpartum recovery nutrition planning
  • Management of common breastfeeding challenges
  • Safe weight loss strategies while breastfeeding
  • Infant nutrition guidance for complementary feeding
  • Family meal planning for busy new parents
Support Journey:
1
Postpartum nutrition assessment
2
Lactation-focused meal planning
3
Ongoing lactation support
4
Weaning transition guidance
// dropdown automatically close when page scroll