Health & Wellness Quiz | Discover Your Personalized Wellness Plan

1

How many hours of sleep do you usually get on weeknights?

Less than 5 hours

5–6 hours

7–8 hours

More than 8 hours

2

How often do you engage in physical activity or exercise?

Rarely or never

1–2 times per week

3–4 times per week

Daily or almost daily

3

When faced with stress, how do you usually respond?

Feel overwhelmed and shut down

Ignore it and keep going

Use relaxation techniques (deep breathing, meditation)

Talk to someone or seek support

4

How balanced is your diet?

Mostly processed or fast foods

Some fruits and vegetables, but often skip meals

Balanced with regular meals and varied foods

Whole foods, plenty of fruits, vegetables, and home-cooked meals

5

How often do you take breaks to move or stretch during your work or study hours?

Rarely or never

Once or twice a day

Every 1–2 hours

Regularly, at least every hour

6

How often do you feel mentally fatigued or foggy?

Daily

Several times a week

Occasionally

Rarely or never

7

How connected do you feel to friends, family, or a support network?

Isolated or lonely

Occasionally in touch

Regular contact, but not very close

Strong, supportive relationships

8

How often do you practice any form of mindfulness, meditation, or emotional self-care?

Never

Occasionally (once or twice a month)

Weekly

Daily or almost daily

9

How would you rate your current energy levels throughout the day?

Very low; often tired

Moderate; energy dips frequently

Good; mostly steady energy

High; sustained energy all day

10

Have you ever undergone any brain or emotional wellness assessment, like brain wave analysis or emotional detox?

No, never heard of it

Heard of it but never tried

Yes, once or twice

Regularly use such assessments to guide wellness